How to break out of the victim mentality-6 great steps

Reflections on the journey

Sharing is part of the human experience and is very important. This post looks into how we can ensure we are not oversharing.

We try to avoid vulnerability and it shows up in unhealthy ways. In this post I share how best we can respond to vulnerability.

Hi beautiful, You now refer to yourself as Sabali which means Patience. I am so happy to tell you that you are about to turn 26 in 2019....

The whole idea of finding something is exciting until it feels like a chore right? Then it gets challenging and confusing. Sometimes the...

I used to live in my mind for a long time before I knew how it affected me. I rarely considered what the other aspects of my existence...

Forgiving others comes easy. Sometimes we even feel guilty for being mad at those who have wronged us. Why then is it hard to extend the...

Count yourself lucky if death and grief were ever explained to you. For most of us, we learn about it when it finally hits home. Even now...