Self awareness is a form of self love. In this post we look into the steps, challenges and benefits of being self aware.

Self compassion is a muscle that needs work to develop and it is centered on showing yourself respect, acceptance and trust.

Sharing is part of the human experience and is very important. This post looks into how we can ensure we are not oversharing.

A book review on The Four Agreements by Don Miguel Ruiz.

The scarcity mindset is the belief that there will never be enough. It grows in thought and shows up in our actions. We begin to act from...

Mastery is a concept that has been present since the beginning of time. We need to get back that inspiration to take time out and develop a

We try to avoid vulnerability and it shows up in unhealthy ways. In this post I share how best we can respond to vulnerability.

This is a word you probably come by easily and on a daily basis. Communicate. Pass information from one person to another. Sounds like...

You know how breakfast is the most important meal of the day? Then, in the same way, the energies that you take in when you start your...

The whole idea of finding something is exciting until it feels like a chore right? Then it gets challenging and confusing. Sometimes the...

I used to live in my mind for a long time before I knew how it affected me. I rarely considered what the other aspects of my existence...

Forgiving others comes easy. Sometimes we even feel guilty for being mad at those who have wronged us. Why then is it hard to extend the...

The past few years for me have been challenging because of the number of things I had to unlearn. While it was an uncomfortable thing...

Count yourself lucky if death and grief were ever explained to you. For most of us, we learn about it when it finally hits home. Even now...

This is one of the things I have to constantly remind myself and be very intentional about. Finding my voice is a journey I have had to...

2018 has been some year! Everyone I know has gone through something. This year has been one filled with so many lessons for me that...

This one is for my fellow ladies. You and I have both been a situation where we knew better but did not do better. You might currently be...

A Friend gifts you a purse, a pair of shoes or pays you a compliment. What is your first response? Is it internally questioning yourself...

This year comes to an end in a couple of days and a lot of self-reflection is required to just take a look at how the year has been and...

We live in a society where it is only through titles that we get valued. Sometimes we ourselves use these titles to define ourselves. We...