What if we didn't wait for challenges to learn skills as important as resilience, patience, surrender, silence and courage? What if we...

We've come a long way and we still have a long way to go. This post has been inspired by what I have experienced and seen in my...

How to break out of the victim mentality-6 great steps

Self awareness is a form of self love. In this post we look into the steps, challenges and benefits of being self aware.

There are no winners in the blame game. Only shame, discomfort, judgement and missed lessons.

Self compassion is a muscle that needs work to develop and it is centered on showing yourself respect, acceptance and trust.

Sharing is part of the human experience and is very important. This post looks into how we can ensure we are not oversharing.

A book review on The Four Agreements by Don Miguel Ruiz.

The scarcity mindset is the belief that there will never be enough. It grows in thought and shows up in our actions. We begin to act from...

Mastery is a concept that has been present since the beginning of time. We need to get back that inspiration to take time out and develop a

We try to avoid vulnerability and it shows up in unhealthy ways. In this post I share how best we can respond to vulnerability.

This is a word you probably come by easily and on a daily basis. Communicate. Pass information from one person to another. Sounds like...

Hi beautiful, You now refer to yourself as Sabali which means Patience. I am so happy to tell you that you are about to turn 26 in 2019....

We make so many decisions in a day. When to get up in the morning, what clothes to wear, what task to start with, when to call a parent,...

You know how breakfast is the most important meal of the day? Then, in the same way, the energies that you take in when you start your...

The whole idea of finding something is exciting until it feels like a chore right? Then it gets challenging and confusing. Sometimes the...

Forgiving others comes easy. Sometimes we even feel guilty for being mad at those who have wronged us. Why then is it hard to extend the...

I love history because I get to learn about the past and somehow relate it to the present. Going through the list of the amazing people I...

The history of Haiti is one influenced by African culture and spirit and this is what makes it so important for black people across the...

First time I got the drive to look her up was after listening to a verse by Nassir (NAS) in 'Patience'(off the album Distant Relatives)...